![]() Eat high energy foods and drink warm beverages.Avoid drinking alcoholic beverages Where possible, try and keep one room in your home heated to 70 degrees.Take advantage of city warming centers, public park facilities and heated stores and malls.They are much more vulnerable to the cold weather. Make sure small children, infants and the elderly stay warm.Cover your mouth with a scarf to protect your lungs.Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing.The lake effect causes already cold weather to feel even colder with wind-chill factors that can drive temperatures well below zero, causing possible frostbite or hypothermia. Find a cooling center near you by calling 311 or checking the City of Chicago website.Ĭhicago is famous for its cold winters.Seek help if you feel symptoms of heat-related illnesses.Seniors and others who may be sensitive to extreme heat should contact friends, neighbors, or relatives periodically throughout the day.Make a special effort to check on your neighbors during a heat wave, especially if they are seniors, young children, and people with special needs or live alone.Never leave children, the elderly, or those who require special care periods of intense summer heat.Take advantage of city cooling centers, public pools and air-conditioned stores and malls.Cool down with periodic cool baths or showers.Keep your windows open if you don't have a fan or air conditioning.Keep rooms well ventilated with air conditioners and fans.Stay in the shade or under awnings as much as possible.If you are on a fluid-restricted diet or taking diuretics, consult your doctor.Water, diluted juices and electrolyte solutions are best. Consume plenty of non-alcoholic, non-caffeinated fluids.Wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible to prevent sunburn.Avoid overexertion and strenuous outdoor activities.If you must be in the sun, wear sunscreen (at least SPF 15). Pregnant people should avoid extreme heat, stay well hydrated and follow the advice of their medical providers. ![]() In some cases, exposure to excess heat has been linked to poor birth outcomes. Infants and children up to four years of age, people 65 years of age and older, who are overweight, people who are ill or on certain medications, and pregnant people are at higher risk for heat-related illness. ![]()
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